Vídeos de Exercícios Para as Costas

Reverse Grip Bent-Over Rows

Bent Over Barbell Row

Lying Cambered Barbell Row

Bent Over Two-Arm Long Bar Row

Dumbbell Incline Row

Incline Bench Pull

https://www.youtube.com/watch?v=Sy8OO4hyMbE

Middle Back Shrug

Mixed Grip Chin